Keto Friendly Tahini Coconut Smoothie

This tasty smoothie with nutty tahini and rich coconut milk is a keto-friendly and high-fat blend that you can serve for breakfast, as a snack or dessert, too.

Serves: 2

Ingredients

  • 1 can (14 oz) coconut milk
  • 1 ripe avocado, halved, pitted and peeled
  • 3 packets Whole Earth Stevia Leaf & Monk Fruit zero calorie sweetener
  • 6 tsp tahini paste
  • 1 tbsp coconut oil, melted
  • 1 tbsp cocoa powder
  • 1 tsp vanilla
  • 1/4 tsp ground cinnamon
  • 1 cup ice cubes
  • 2 tbsp toasted unsweetened shredded coconut
  • 2 tsp toasted sesame seeds

Preparation

Timing

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Preparation

  • In blender, combine coconut milk, avocado, Whole Earth packets, tahini paste, coconut oil, cocoa powder, vanilla and cinnamon until blended. Add ice cubes; purée until smooth.
  • Pour into 2 glasses. Garnish with toasted coconut and sesame seeds.

Tip

  • Super-boost this smoothie with 2 shots of espresso coffee!

Whole Earth Stevia Leaf & Monk Fruit zero calorie sweetener, launched August 2018, is a keto friendly sweetener that is suitable for individuals on a keto diet. Food and beverages containing Whole Earth sweetener may still have calories and carbohydrates, so always check the Nutrition Facts Panel or other sources for more information. Daily carbohydrate intake for consumers on a keto diet can vary widely depending on the person’s overall calorie intake and activity level.

Nutrition Information
(per serving)

  • Calories 730
  • Protein 10g
  • Carbohydrate 23g
  • Dietary Fiber 5g
  • Total Sugars 2g
  • Fat 74g
  • Saturated Fat 49g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Potassium 940mg
  • Sodium 35mg

Keto Friendly Tahini Coconut Smoothie

Serves: 2 1 can (14 oz) coconut milk 1 ripe avocado, halved, pitted and peeled 3 packets Whole Earth Stevia Leaf & Monk Fruit zero calorie sweetener 6 tsp tahini paste 1 tbsp coconut oil, melted 1 tbsp cocoa powder 1 tsp vanilla 1/4 tsp ground cinnamon 1 cup ice cubes 2 tbsp toasted unsweetened shredded coconut 2 tsp toasted sesame seeds

Ingredients

Preparation

Nutrition Information
(per serving)

Reduction

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